The Importance of Physical Education & Recreation in Student Life

Every individual must know the importance of physical fitness. In other words, one must have a fundamental knowledge of anatomy and physiology. This fundamental knowledge enables person to understand physical fitness. Physical fitness is the capacity of a person to function steadily and smoothly when a situation arises. Physical fitness makes you feel mentally sharper, physically comfortable and more with your body and better able to cope with the demands that every day life makes upon you. Increased physical fitness not only improves health but improves your performance at work. In this paper, the authors have discussed the importance of physical education in student life.